Columbia Wellness Remembers

For those of us old enough to remember, 9/11 it is impossible to forget. Remember the First Responders. Remember the victims and their families. Today we honor and remember those that were lost.

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Bob Crisman
5 Habits That Can Make Your Depression Worse

Depression is a serious medical condition but people struggling with depression can also make lifestyle changes to help alleviate symptoms. It helps to look at choices and habits that can contribute to depressive symptoms to understand how to make healthy choices during the treatment process.


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Bob Crisman
11 Physical Symptoms of Anxiety, Because It’s Not All Mental

All told, it’s important to recognize these physical symptoms for what they are because if you don’t know what you’re dealing with, it is difficult to seek out the treatment you need to feel better. Here are some of the biggest physical symptoms of anxiety, plus when they could actually be signaling a panic attack.

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Bob Crisman
Halloween and Mental Illness Stigma

Costumes and seasonal attractions that feature psychos, mental patients, and insane asylums perpetuate stereotypes that mental illness is scary, frightening, and horrific.. Here are 4 tips to help bust stigma this Halloween.

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Bob Crisman
October is National ADHD Awareness Month

October is National ADHD Awareness Month, which means this month the community can shine a spotlight on the 17 million children and adults in the United States living with ADHD. Many people still don’t fully understand what ADHD is and how it affects individuals.

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Bob Crisman